Escape Burnout: Understanding, Recognizing, and Recovering from Burnout
Stacy Braiuca, šæ Squirrel Wranglerā¢ Published on: 06/10/2024
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often resulting in persistent fatigue, irritability, and decreased productivity. Recognizing early signsāsuch as emotional exhaustion, detachment, and physical symptoms like headaches or stomach issuesāis crucial for recovery. To overcome burnout, set boundaries, prioritize self-care, take regular breaks, and seek support from friends, family, or professionals. By addressing burnout proactively, you can regain control of your well-being and prevent long-term negative impacts on your health.
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