Escape Burnout: Understanding, Recognizing, and Recovering from Burnout

Escape Burnout: Understanding, Recognizing, and Recovering from Burnout

Escape Burnout: Understanding, Recognizing, and Recovering from BurnoutStacy Braiuca, 🐿 Squirrel Wranglerā„¢
Published on: 06/10/2024

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often resulting in persistent fatigue, irritability, and decreased productivity. Recognizing early signs—such as emotional exhaustion, detachment, and physical symptoms like headaches or stomach issues—is crucial for recovery. To overcome burnout, set boundaries, prioritize self-care, take regular breaks, and seek support from friends, family, or professionals. By addressing burnout proactively, you can regain control of your well-being and prevent long-term negative impacts on your health.

Squirrel Wranglerā„¢
Navigating the Impact of Vicarious Trauma on Therapists in the Post-Pandemic World

Navigating the Impact of Vicarious Trauma on Therapists in the Post-Pandemic World

Navigating the Impact of Vicarious Trauma on Therapists in the Post-Pandemic WorldStacy Braiuca, 🐿 Squirrel Wranglerā„¢
Published on: 31/07/2024

Therapists face unprecedented challenges post-pandemic, leading to vicarious trauma. Discover how Mental Emotional ReleaseĀ® (MERĀ®) can help you regain clarity and resilience.

🧭 Change Navigatorā„¢Squirrel Wranglerā„¢ NLPHelping Professions