Escape Burnout: Understanding, Recognizing, and Recovering from Burnout

By: Stacy Braiuca, 🧭 Change Navigator™ & 🐿 Squirrel Wrangler™

Published on: 06/10/2024

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often resulting in persistent fatigue, irritability, and decreased productivity. Recognizing early signs—such as emotional exhaustion, detachment, and physical symptoms like headaches or stomach issues—is crucial for recovery. To overcome burnout, set boundaries, prioritize self-care, take regular breaks, and seek support from friends, family, or professionals. By addressing burnout proactively, you can regain control of your well-being and prevent long-term negative impacts on your health.